Hypnotherapy for Smoking Cessation
Quitting smoking isn’t just about willpower — it’s about breaking the subconscious patterns that keep you reaching for a cigarette.
With Dr. Villegas, hypnotherapy helps:
-
Reduce cravings and withdrawal symptoms
-
Reprogram subconscious triggers
-
Boost willpower and manage stress in healthier ways
Sessions are safe, relaxing, and personalized to support your journey toward a smoke-free life.
📞 Call or text (212) 707-8662 to schedule your consultation today.
Hypnotherapy for
Weight Loss
Weight loss isn’t just about diet and exercise — it’s also about mindset.
With Dr. Villegas, hypnotherapy helps you:
-
Break unhealthy eating habits
-
Reprogram your relationship with food
-
Boost motivation and self-control
-
Strengthen long-term success with healthy behaviors
Sessions are safe, relaxing, and tailored to support your weight management journey.
📞 Call or text (212) 707-8662 to schedule your consultation today.
Hypnotherapy for
Labor and Birth
Childbirth can be both exciting and overwhelming. Hypnotherapy
with Dr. Villegas offers a natural, calming approach to help you:
-
Reduce fear and anxiety before and during labor
-
Manage pain with deep relaxation techniques
-
Stay focused, calm, and confident throughout birth
-
Create a positive, empowering birth experience
Sessions are gentle, supportive, and designed to help you feel prepared for one of life’s most important moments.
Call or text (212) 707-8662 to schedule your consultation today.
Hypnotherapy for Confidence and Self-Esteem
Struggling with self-doubt or low confidence can hold you back from living fully. Hypnotherapy
with Dr. Villegas helps you break free from negative self-talk and build a stronger sense of self-worth.
With guided relaxation and positive suggestions, you can:
-
Reprogram limiting beliefs
-
Boost your confidence in daily life and social situations
-
Develop healthier self-esteem and resilience
-
Feel more empowered to reach your goals
Call or text (212) 707-8662 to schedule your consultation today.
Past Life Regression Hypnotherapy
Past Life Regression Hypnotherapy
with Dr. Villegas offers a unique way to explore the subconscious mind and uncover experiences that may be influencing your life today.
Through a deeply relaxed state, you’ll be gently guided to access memories, patterns, and insights from past experiences. Many patients find this process brings:
-
Greater self-awareness and clarity
-
Healing from unresolved emotions
-
A deeper sense of purpose and understanding
Call or text (212) 707-8662 to book your Past Life Regression session today.
Hypnotherapy for Athletes
Athletes know that success is as much mental as it is physical. Hypnotherapy
with Dr. Villegas can help you sharpen focus, overcome performance anxiety, and build mental resilience.
Through guided relaxation and positive reinforcement, you can:
-
Enhance concentration and motivation
-
Break through mental blocks
-
Improve confidence in training and competition
-
Reach peak performance with a stronger mindset
Call or text (212) 707-8662 to schedule your session today.
Hypnotherapy for
Fears
Fears and phobias can hold you back from living fully. Hypnotherapy
with Dr. Villegas helps you reframe limiting beliefs and reduce the emotional response that keeps fears in place.
With gentle guidance into a relaxed state, you can:
-
Lessen anxiety around specific fears or phobias
-
Reprogram negative associations
-
Build confidence in facing situations that once felt overwhelming
Call or text (212) 707-8662 to book your session today.
Hypnotherapy for
Pain Management
Chronic pain doesn’t just affect the body—it impacts your mind and quality of life. Hypnotherapy
with Dr. Villegas offers a natural way to manage pain by calming the nervous system and changing how your mind perceives discomfort.
With guided relaxation and positive suggestion, you can:
-
Reduce the intensity of chronic pain
-
Improve coping skills and resilience
-
Lower stress that can worsen pain
-
Regain a greater sense of control and comfort
Call or text (212) 707-8662 to schedule your session today.
Hypnotherapy for
Stress
Stress can take a toll on both your mind and body. Hypnotherapy
with Dr. Villegas helps you relax deeply, manage tension, and develop healthier coping strategies.
Through guided relaxation and positive suggestion, you can:
-
Reduce anxiety and daily stress
-
Improve focus and mental clarity
-
Build resilience to handle challenges calmly
-
Promote overall relaxation and well-being
Call or text (212) 707-8662 to schedule your session today.
Patient Testimonials
Patient Testimonial –
Hypnotherapy for Pain & Healing
“On 7/7/23, my son Ashi fractured his hand after a fall at camp and was taken to Urgent Care. The pain was intense, and even after NYU Hospital set the bones and placed a soft cast, we were worried about how long the recovery would take.
Dr. Villegas introduced hypnotherapy to help manage Ashi’s pain and support the healing process. To our amazement, not only did his pain become much more manageable, but his recovery was incredibly fast. Just 19 days later, his hand was completely healed!
We are so grateful for the care, support, and innovative approach that helped my son heal more comfortably and quickly.”
— Parent of Ashi
Patient Testimonial –
Hypnotherapy for Labor & Birth
Patient Testimonial – Hypnotherapy for Labor & Birth
“When I was preparing for the birth of my baby, I knew I wanted a natural delivery without pain medication or an epidural. With Dr. Villegas’ hypnotherapy sessions, I felt calm, confident, and fully prepared for labor.
During delivery, I was amazed at how well I managed each contraction with the breathing and relaxation techniques I had learned. I stayed focused and in control the entire time — and I didn’t need any medication.
Hypnotherapy gave me the birth experience I had hoped for, and I am so grateful for the guidance and support that made it possible.”
— A grateful new mom
Patient Testimonial - Hypnotherapy for Anxiety
“I’ve struggled with anxiety for years, and nothing seemed to really help. After starting hypnotherapy sessions with Dr. Villegas, I finally felt a real change. The sessions helped me stay calm, manage my thoughts, and feel more in control of my daily life.
It’s amazing how much lighter and more confident I feel now. Hypnotherapy has truly made a difference in my life.”
Watch my story —————————————————————————————->
— Hypnotherapy Patient